A quotation by Swami
Rama, a Himalayan and founder of the Himalayan Institutes: “Meditation will
introduce you to yourself”. There are places inside you that are valuable to
your peace of mind. Meditation will guide you to discover those places and
a regular practice will invite you to explore.
Meditation classes every Tuesday from May 26 through
Sept. 1; 7-8 pm.
$7.00 drop in fee and $75.00 for a 15 class package (save $2.00 per
class)
Posturing, breath, concentration, and group sessions
will guide you along your inward journey. Learn to sit, get to know yourself
and explore the stillness that is the golden doorway to inner peace.
Please bring a shawl or light blanket and a cushion to
sit on the floor. Chairs provided for those who prefer.
Call ahead to reserve
your place as space is limited.
